Therapeutic Modalities

At Live Consciously, we understand that trauma often lies at the root of many emotional and mental struggles. That’s why we offer a diverse range of trauma-informed modalities designed to support your healing from the inside out. Whether you’re navigating anxiety, depression, relationship challenges, or unresolved trauma, our goal is to help you find relief, resilience, and reconnection with your true self.

Grounded in evidence-based and body-centered practices, our therapists integrate approaches such as Internal Family Systems (IFS), Polyvagal Theory, the Neurobiology of Trauma, Somatic Techniques, and Root Cause Therapy. Each session is personalized to meet your unique needs, fostering safety, connection, and empowerment throughout the healing process.

Our team reflects diverse backgrounds and lived experiences, ensuring that care is culturally responsive, inclusive, and compassionate. We are committed to decolonizing mental health by honoring your lived experience and treating you as a whole person, not a diagnosis.

Every session offers a safe, collaborative space for growth and self-trust.

Take the first step toward healing! Book a consultation today to be matched with a trauma-informed therapist who meets you where you are.