Learn how somatic experiencing releases trauma stored in your body. Discover body-centered healing techniques, signs of stored trauma, and how somatic therapy differs from talk therapy. Expert insights from Live Consciously trauma therapists.

Learn how Internal Family Systems therapy helps heal trauma by working with different parts of yourself. Discover IFS techniques for self-compassion and inner healing at Live Consciously.

Discover EMDR therapy's gentle approach to healing trauma & painful memories. Live Consciously PLLC offers polyvagal-informed EMDR for PTSD, anxiety & more.

Learn to rebuild self-trust after trauma with practical steps from survival to growth. Discover how trauma damages self-trust and evidence-based techniques to reconnect with your inner wisdom. Expert trauma therapy guidance from Live Consciously, PLLC.

Learn to identify and manage emotional triggers with proven techniques from trauma specialists. Discover the STOP method and grounding tools for healing.

Learn how polyvagal theory explains your nervous system's responses to trauma. Discover simple techniques to regulate fight-or-flight and shutdown modes for healing. Expert trauma therapy insights from Live Consciously, PLLC.

Discover how childhood experiences shape adult relationships and learn practical steps to heal trauma patterns. Expert guidance for creating healthier connections and authentic relationships.

Understanding Emotions and Their Vital Role in Mental Health and Wellbeing

Discover why traditional talk therapy may not fully address childhood trauma and learn about effective approaches like somatic experiencing, polyvagal theory, and mind-body integration that can help trauma survivors heal completely.