Learn to identify and manage emotional triggers with proven techniques from trauma specialists. Discover the STOP method and grounding tools for healing.

Learn how polyvagal theory explains your nervous system's responses to trauma. Discover simple techniques to regulate fight-or-flight and shutdown modes for healing. Expert trauma therapy insights from Live Consciously, PLLC.

Discover how childhood experiences shape adult relationships and learn practical steps to heal trauma patterns. Expert guidance for creating healthier connections and authentic relationships.

Understanding Emotions and Their Vital Role in Mental Health and Wellbeing

Discover why traditional talk therapy may not fully address childhood trauma and learn about effective approaches like somatic experiencing, polyvagal theory, and mind-body integration that can help trauma survivors heal completely.

The Thinking Trap That Keeps You Stuck in Pain

Healing Complex PTSD with Internal Family Systems (IFS)

Finding Growth in Life's Challenges