Signs You May Need Individual Therapy for Anxiety, Trauma, or Emotional Burnout

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Alexandrea Long, LCSW-S, is the founder of Live Consciously, PLLC, a Texas-based virtual therapy practice specializing in trauma-informed, mind-body healing. She is a Licensed Clinical Social Worker-Supervisor with advanced training in EMDR, parts work/Internal Family Systems-informed therapy, somatic therapy, and ketamine-assisted psychotherapy.



Alexandrea helps adults heal from complex trauma, anxiety, childhood wounds, religious trauma, burnout, and nervous system dysregulation using evidence-based and integrative approaches. She also provides clinical supervision to LMSWs and writes on trauma recovery, nervous system regulation, conscious healing, and emotional wellness.

By Alexandrea Long June 1, 2026
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Discover why real healing requires both mind and body. Learn how holistic therapy supports emotional wellness, trauma recovery, and lasting change.
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Learn what trauma-informed therapy is, how it works, and how it helps address emotional wounds for deep, lasting healing from the root.