Why High-Functioning Adults Still Struggle With Anxiety

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Alexandrea Long, LCSW-S, is the founder of Live Consciously, PLLC, a Texas-based virtual therapy practice specializing in trauma-informed, mind-body healing. She is a Licensed Clinical Social Worker-Supervisor with advanced training in EMDR, parts work/Internal Family Systems-informed therapy, somatic therapy, and ketamine-assisted psychotherapy.



Alexandrea helps adults heal from complex trauma, anxiety, childhood wounds, religious trauma, burnout, and nervous system dysregulation using evidence-based and integrative approaches. She also provides clinical supervision to LMSWs and writes on trauma recovery, nervous system regulation, conscious healing, and emotional wellness.

By Alexandrea Long June 26, 2026
Attachment Styles Explained: How to Understand Your Hidden Relationship Habits
By Alexandrea Long June 26, 2026
The Hidden Effects of Childhood Trauma in Adulthood
By Alexandrea Long June 26, 2026
How Do Childhood Experiences Affect Adult Relationships?
By Alexandrea Long June 17, 2026
What Happens During Your First Therapy Session?
By Alexandrea Long June 17, 2026
What Are the Warning Signs of Teen Burnout?
By Alexandrea Long June 1, 2026
Signs You May Need Individual Therapy for Anxiety, Trauma, or Emotional Burnout
By Alexandrea Long June 1, 2026
What Happens in Your First Individual Therapy Session? A Step-by-Step Guide
By Alexandrea Long May 29, 2026
Why You Feel Stuck in Life: The Hidden Role of Unresolved Trauma
By Alexandrea Long May 29, 2026
EMDR vs Somatic Therapy vs Talk Therapy: Which One Works Best for Trauma?
By Alexandrea Long May 29, 2026
Is Trauma Therapy Worth It? What Actually Changes After 3, 6, and 12 Months?